Fastest way to burn fat

 Many of us want to lose that flappy tummy and achieve a very sexy slim body but the way to go about it can be confusing most atimes in this article we will go through the fastest ways to burn fat 

What is fat and how is it produced; 

fat is any substance of plant or animal origin that is insoluble in water, and is mostly oily or greasy when touched, they are usually solid at room temperatures, fats consist of mostly glycerides. Fats are identical to animal and vegetable oils, 

There are alot of advantages of fat in the body like fat helps give your body energy, and also protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. 

Types of fat:

Two main type of fat;

Unsaturated. This is the healthy kind of fat, it comes in two types namely monounsaturated and polyunsaturated. Monounsaturated fats are present in peanut butter, avocados; nuts like almonds, hazelnuts, cashews, and pecans, also in plant oils, such as olive, peanut, safflower, sesame, and canola oils.

Saturated. This is what knowed as bad fat. It's primarily found in animal products like beef, pork, and high-fat dairy foods, like butter, margarine, cream, and cheese. High amounts of saturated fat also are found in many fast, processed, and baked foods like pizza, desserts, hamburgers, and cookies and pastries.

Weights or calisthenics which is best

The healthy way of losing fat 

When it comes to losing fat there are two main ways exercise and diet 

Exercises for losing fat 

Though losing fat  can be very difficult, there are some things you can do if you’re looking to reduce excess fat especially abdominal fat.

a. Reduce your alcohol intake; studies have shown that alcohol contributes heavily to belly fat, mostly waist size.

Am not saying you should give it up completely, just moderate your daily intake.

b. Do aerobic exercise ; it's no secret that exercise burn alot of fat rapidly, if you wish to burn belly fat try getting out of your comfort zone, do some cardio, take 5 hours every week to go for a run and you will see improvement in your belly.

c. Take less sugary food; sugary food and drinks are high in frutcose and since our brain doesn't process liquid calories like solid once it ends up being stored up as fat.

d. Control your stress level ; try your best in controling your stress level because stress influences alot of things for example excess stress can lead to over eating which can lead to obesity.

e. Eat mainly high protein and fiber meals ; eating less fatty food and more fiber and protein can help tremendously in reducing fat

f.  Get enough sleep ; sleep is one of the most essential thing in life, you should look into your sleep time if u want to lose fat but be careful not to over do it or you may achieve reverse of the desire result about 8 hours of sleep time is enough.

Key point to burn fat 

The overall way to burn fat are simple

.Exercise regularly

.Eat healthy

.Reduce stress level 

.Get enough rest time 

Low fat foods 

Avoid things like; soda, reduce fruit juice intake ,punch,sweaten tea.

Try more of fish, green tea, beans and legumes,sweet potato etc

Daily habits that burn alot of fats 

If your priority is to burn fat then look into this habits 

*Sleep - Don't over sleep atleast 6-8hrs 

*Smoking

*Exercises- be consistent in exercising 

*Snacking- stop over snacking 

*Late night meals - late night meals contribute heavily to fat in the body especially the belly waist.