calisthenics vs weights which is best

 Definition of calisthenics 

So what is calisthenics? It is a form of strength training exercise which consist of various movements that exercise the large muscle groups, they include pushing, pulling, grasping, standing etc. These exercises are very equipment minimal and are just body weight exercise. In a nut shell calisthenics is the use of body weight as resistance to build or train large muscle groups.

weight training 

Weights or resistance training (also called strength training ) is the use of external equipments to create artificial resistance for muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.

Calisthenics vs weights: which is best 

First we will begin with the advantages of both 

Weights: studies has shown that weight training has alot of benefits such as;

a. Training with weights has been shown in many cases to protect you against chronic disease.

b. Weight training also offers great physiological benefits like dopamine and serotonin release, which plays a role in your mood, thereby making you feel happy. Just add a very nice playlist with your favorite jams and that is the combination for a successful workout session trust me.

c. Resistance training also has the ability to improve bone health, strength and increase bone density so you don't just bulk up muscles but also healthy  bones as this will help you when you're older to be active.

d. Weight training helps you grow bigger muscles faster, this is because u have the flexibility to select the weight load but don't go too heavy, you should choose weights that let you peform at least 12 to 15 reps before giving out.

Calisthenics :some benefits of calisthenics include;

a. is really cheap or considered free even, compared to weights calisthenics is very cheap and can be performed free of charge in weights you will need equipments like the dumbbell,pull up bar or atmost a gym membership but calisthenics just requires space some calisthenics exercise may require few equipments but it's still a cheaper alternative to weights.

b. It building or trains multiple muscles at the same time for example a simple push up can engage the chest biceps and shoulder at once while weights are very specific in muscle development, this can be a time saver if your plan is to develop your body muscle faster.

c. calisthenics is considered to be safer, first of all accidents are inevitable when it comes to exercising, The reason calisthenics is considered safer is that with weights, you are working with heavy objects, which, if not handled correctly, could lead to severe injuries. But, with calisthenics, the only thing you are lifting is your body weight, making it  lower the impact on the joints and muscles.

d. Lastly it helps to improve coordination and body control and awareness.

Which is better calisthenics or weights?

Overall calisthenics is the best because it is easier to get into for beginners or even more experienced body builders 

What exercise is the best for burning fat? 

 both exercises promote weight loss,but calisthenics is known to burn more fat faster. If your goal is to reduce body fat percentage, then calisthenics is the better way to go about it