Best workout music 2023

 

Music is life, if you've ever done chores at home with your favorite jams on, you would know what I mean, it brings so much life and color into everything we do including work out sessions.

 Today we will be looking at the best workout out songs for this year, from best to tots amazing even when you think you're done or just too tire of your reps with music you can achieve more, and am telling you this from my personal experience as a workout enthusiast, first let's look at what type of music works best for me personally I would suggest hip pop songs the likes of Tupac Shakur and the rest of these legend RIP.

1.All eyez on me Tupac Shakur:

Honestly I think this is the best song of all time the rhythms and rhymes are just excellent you would have to listen yourself to experience what am saying.

2. 50 cent in da club: 

I know another old school but I can't help but notice that they happen to have one of the greatest composites and balance this song is personally my best workout song it gets me going.

3.  unavailable Davido:

It's no secret that African music is taking over the world at large, and some exceptional talents like Davido are the reason for this outrageous take over.

The track unavailable by Davido is an exceptional afro beat work of art, hell even Dwayne Johnson admits to working out with Davido songs.

4.  Thunder imagine dragons:

Imagine dragons are no strangers to good music, and the perfect combination of bass and lyrical greatness makes this song very favourable for work out sessions.

5. middle child J Cole   

It's a common sight of rapper with flow and bars but J Cole takes this to another level, with his song middle child which is without a doubt one of the best songs of this time.

6. Till I collapse Eminem 

This song speaks for itself, just listen and drop a review on it, should have been number two but already written can't go back for correction 🤣lol.

7. eye on me Skepta 

If you haven't heard of Skepta you might be living under a rock he is just simply amazing he conveys one of the best tempos in rap songs eyes on me is an all time work out favorites.

8. this is me keala settle

Don't underestimate the power of drums. 

This song has one of the best combinations of both an angel like vocals and the best drums I've ever heard, this will be suitable for most explosive workout.

9.Omologo Wanda nl

Omologo was sang by a Nigerian upcoming artist who has a very good sense os sound combination.

10. Suggest a number 10 song in the comments thanks for reading

Let's get stronger together peace out ✌️.

How to get very attractive

 We all struggle to be attractive especially to the opposite gender, so in this article we would go through some steps to achieve the ultimate attractive body.

Confidence; 

The saying everything looks good with confidence is not an understatement, no matter what you put on without the confidence you look off but when you are relaxed and confident you stand out more.

Note do not over do this because it might come off as being proud or cocky.

Hairstyle;

when we say hairstyle most people think of only the hair on your scalp, but that's not just it am talking about all the hair on your face even your eyebrows and  beard, everything should align. You should choose the best hairstyles base on your face shape.

Hairline;

this is your crown a good hairline is a very attractive feature to have especially in guys, try getting a good hairline if u have a receding hairline, you can try out some products if not just go with a haircut that complements your face.

Lips;

 if you want to be attractive to the opposite gender the lip plays a very vital role it is one of the colourful feature of the face so it is easily noticed, just biting or licking your lip can send alot of meanings to the opposite gender. 

The lip should be well taken care of by exfoliating regularly and keeping it moist by adding balm.

Get in shape;

Look around you, you hardly see an oversized model this is because the in-shape you are the more you level your attraction game, so try hitting the gym you don't have to be shredded or muscular but try loosing unnecessary fats especially in the tummy.

Best way to get a six pack

Smell nice; 

No matter how beautiful or handsome you are bad smell is a great turn off to anyone around you, so put in the effort to smell nice by applying colone and other deodorants. 

Be gentle;

Everyone loves a gentle person, this doesn't mean letting everyone walk all over you just care more, pay more attention to details don't do things hastily cause it just looks messy. 

Always remember to look calm.

Dress well always;

always dress like you actually put some thought into it, but make it look effortless no one likes a showoff or an overdoer .

Little accessories like a watch and necklace are very important to stand out in public, secondly know your colours don't match wrong colours if you are not sure just go with the classic colour patterns like black and white ash with black or gray and so on, doing this makes you look smarter and we'll presented.

How to get motivated for work out

Getting motivated for task can be very hard especially when u just got up from your comfy bed and need to get out for a run 

In this article we will see ways to get motivated in minutes for large task.

* Add music

Adding music to anything wether it's cooking or a workout session makes it effortless and enjoyable, so this should be your number one go to when you feel like you lack motivation to do something.

For the best workout songs check 

Best workout music 2024

* Break it down:

Be aware that anything you decide to do can be broken down into tiny bits with that in mind u should try breaking large task into smaller units for example if you have a goal of performing 100 pushups a day you can say u will start with 20 pushups and repeat that over and over again till you achieve your goal doing this will not only create artificial motivation but also makes it feel less of a challenge.

* Use the 2 days rule:
 

* Call out the benefits:

First of all u should know why u want to do what is at hand, sometimes we can get motivated by just reciting the benefits of the task we chose to do, an example of this will be to put a picture of a shredded person on your wall beside your bed so when u wake up that pic stimulates your brain and floods your heart with desire this has been proven to be very effective.

* Get up and do it :

The problem is not that u are not motivated enough to attempt a task is Just that you are too comfortable in comfort Zone which is good but not the best place to sit around all day, when you are faced with something that needs doing just say there's nothing I would rather be doing at this moment and attempt it for atleast 2 mins.

Don't just read implement 

Fastest way to burn fat

 Many of us want to lose that flappy tummy and achieve a very sexy slim body but the way to go about it can be confusing most atimes in this article we will go through the fastest ways to burn fat 

What is fat and how is it produced; 

fat is any substance of plant or animal origin that is insoluble in water, and is mostly oily or greasy when touched, they are usually solid at room temperatures, fats consist of mostly glycerides. Fats are identical to animal and vegetable oils, 

There are alot of advantages of fat in the body like fat helps give your body energy, and also protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. 

Types of fat:

Two main type of fat;

Unsaturated. This is the healthy kind of fat, it comes in two types namely monounsaturated and polyunsaturated. Monounsaturated fats are present in peanut butter, avocados; nuts like almonds, hazelnuts, cashews, and pecans, also in plant oils, such as olive, peanut, safflower, sesame, and canola oils.

Saturated. This is what knowed as bad fat. It's primarily found in animal products like beef, pork, and high-fat dairy foods, like butter, margarine, cream, and cheese. High amounts of saturated fat also are found in many fast, processed, and baked foods like pizza, desserts, hamburgers, and cookies and pastries.

Weights or calisthenics which is best

The healthy way of losing fat 

When it comes to losing fat there are two main ways exercise and diet 

Exercises for losing fat 

Though losing fat  can be very difficult, there are some things you can do if you’re looking to reduce excess fat especially abdominal fat.

a. Reduce your alcohol intake; studies have shown that alcohol contributes heavily to belly fat, mostly waist size.

Am not saying you should give it up completely, just moderate your daily intake.

b. Do aerobic exercise ; it's no secret that exercise burn alot of fat rapidly, if you wish to burn belly fat try getting out of your comfort zone, do some cardio, take 5 hours every week to go for a run and you will see improvement in your belly.

c. Take less sugary food; sugary food and drinks are high in frutcose and since our brain doesn't process liquid calories like solid once it ends up being stored up as fat.

d. Control your stress level ; try your best in controling your stress level because stress influences alot of things for example excess stress can lead to over eating which can lead to obesity.

e. Eat mainly high protein and fiber meals ; eating less fatty food and more fiber and protein can help tremendously in reducing fat

f.  Get enough sleep ; sleep is one of the most essential thing in life, you should look into your sleep time if u want to lose fat but be careful not to over do it or you may achieve reverse of the desire result about 8 hours of sleep time is enough.

Key point to burn fat 

The overall way to burn fat are simple

.Exercise regularly

.Eat healthy

.Reduce stress level 

.Get enough rest time 

Low fat foods 

Avoid things like; soda, reduce fruit juice intake ,punch,sweaten tea.

Try more of fish, green tea, beans and legumes,sweet potato etc

Daily habits that burn alot of fats 

If your priority is to burn fat then look into this habits 

*Sleep - Don't over sleep atleast 6-8hrs 

*Smoking

*Exercises- be consistent in exercising 

*Snacking- stop over snacking 

*Late night meals - late night meals contribute heavily to fat in the body especially the belly waist. 

How much protein do u need to build muscle

 

What is protein? And why is protein important in building muscle.

Protein is one of the three nutrients our body needs to grow peform repairs and work efficiently, along with fat and carbohydrate, which we need in larger amounts in our meals. Protein is found in a wide range of food like beans and eggs, our hair, skin, bone and muscle are all made from the protein we eat. protein is a necessity in our day to day life no matter your age,gender, or appearance.

Protein is made up of long chain which consist of smaller units called amino acids, they are the building blocks that the body puts to use for muscle growth and repair. amino acids are 20 in total, of which nine are very essential for growth, this acids cannot be made by the body it must be obtained from our meals. Animal produce, such as meat,milk,fish and certain plant contain all of these essential protein units (amino acid), making them a very high-quality sources of protein.

Protein is very vital for the maintenance of muscle over the course of time, which is important for good health and physical strength.

How much protein do I need ? To build muscle 

When it comes to protein consumption there is no exact calculation or any magic figure of how much to consume, but if you are to bulk up muscles by training you may need a little more than the average person,  somewhere between 1.4-2g/kg of body weight or maximum of 2.0g/kg of body weight. 

You should know your body fat percentage, so as to can figure this more accurately by calculating your body fat percentage in kg and subtracting this amount from your overall weight to arrive at your lean body mass.

When it comes to building muscle and staying in shape your diet is a necessity

 If u want that nice looking model figure you see on tv and magazines, you should take your diet very serious, reduce the intake of junk food, try eating healthy always avoid fatty food and reduce your alcohol intake.
 

 is it possible to get enough protein for muscle gain by just eating protein-rich foods.

Yes it is very possible to get enough protein from protein meals, You should make sure to have a source of protein in most if not all of your meals in order to see those  muscle gains. When going for protein sources stick heavily to animal produce like meat and fish it has been shown to be very competent in building muscles.

Great sources of protein include:

Sources like poultry products example chicken and eggs.

Fishes like salmon and others are also great sources of protein.

Others sources include cheese,milk and yoghurt

Some great Plant sources include 

beans, lentils and peas.

Even tofu and tempeh.

How effective are protein supplements 

Protein supplements are great to use they have been proven to support muscle-building. However, they are not a substitute for your diet but an addition. Note that the body can only handle about 25-34g of protein at a time so any extra protein from the supplement will be absorbed by the building but not necessarily for building muscles.

Other factors that affect muscle gain

Pls note that even when consuming the right amount of protein without rest u won't see those gains. you try to have at least 8hrs of  sleep try rest the body more cause even when we rest the body still consumes energy but less so try taking a nap once in a while

 Check out ways to get motivated for workout

calisthenics vs weights which is best

 Definition of calisthenics 

So what is calisthenics? It is a form of strength training exercise which consist of various movements that exercise the large muscle groups, they include pushing, pulling, grasping, standing etc. These exercises are very equipment minimal and are just body weight exercise. In a nut shell calisthenics is the use of body weight as resistance to build or train large muscle groups.

weight training 

Weights or resistance training (also called strength training ) is the use of external equipments to create artificial resistance for muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.

Calisthenics vs weights: which is best 

First we will begin with the advantages of both 

Weights: studies has shown that weight training has alot of benefits such as;

a. Training with weights has been shown in many cases to protect you against chronic disease.

b. Weight training also offers great physiological benefits like dopamine and serotonin release, which plays a role in your mood, thereby making you feel happy. Just add a very nice playlist with your favorite jams and that is the combination for a successful workout session trust me.

c. Resistance training also has the ability to improve bone health, strength and increase bone density so you don't just bulk up muscles but also healthy  bones as this will help you when you're older to be active.

d. Weight training helps you grow bigger muscles faster, this is because u have the flexibility to select the weight load but don't go too heavy, you should choose weights that let you peform at least 12 to 15 reps before giving out.

Calisthenics :some benefits of calisthenics include;

a. is really cheap or considered free even, compared to weights calisthenics is very cheap and can be performed free of charge in weights you will need equipments like the dumbbell,pull up bar or atmost a gym membership but calisthenics just requires space some calisthenics exercise may require few equipments but it's still a cheaper alternative to weights.

b. It building or trains multiple muscles at the same time for example a simple push up can engage the chest biceps and shoulder at once while weights are very specific in muscle development, this can be a time saver if your plan is to develop your body muscle faster.

c. calisthenics is considered to be safer, first of all accidents are inevitable when it comes to exercising, The reason calisthenics is considered safer is that with weights, you are working with heavy objects, which, if not handled correctly, could lead to severe injuries. But, with calisthenics, the only thing you are lifting is your body weight, making it  lower the impact on the joints and muscles.

d. Lastly it helps to improve coordination and body control and awareness.

Which is better calisthenics or weights?

Overall calisthenics is the best because it is easier to get into for beginners or even more experienced body builders 

What exercise is the best for burning fat? 

 both exercises promote weight loss,but calisthenics is known to burn more fat faster. If your goal is to reduce body fat percentage, then calisthenics is the better way to go about it

Fastest way to get a six pack in 3 weeks

 

What Is a Six Pack?

Here's a little lesson: 

* It is the front muscle of your abdomen it is called rectus abdominis, It's a long, flat sheath of fibers that extend from your pubic bone and the lower ribs.

* When you are lean enough and this muscle separations show u are said to have a six pack 

Important things to know about a six pack 

First thing to note if you desire a six pack, for men you will need a body fat percentage of about six to nine percent and women with a body fat percentage of 16 to 19 percent usually have a very visible six-pack — when they've developed their ab muscles with exercise. 

Note: having a six-pack isn't an indication of more muscles, it simply means you have less fat covering those muscles.

What is the easiest way to get a six pack

If u have the desire for a  six pack but don't want to spend money on gym membership or equipment or u feel you are not super fit for most exercise you see online, don't worry in this blog i will show the only exercise that matters and will give u the quickest results.

 This workout routine will consist of only one exercise abs crunch do about 20 reps every morning and 10 before bed, perform this routine for 2 weeks and u will have a very visible pack 

The right way to burn fat

Advantages of a six pack

There is only one important advantage to having chisel abs, which is physical attraction although u will also notice an increase in your strength but over all beauty is the main goal.

Is having a six pack healthy

Having a six doesn't make you more healthy or reflect superior genes it is just an attractive feature due to magazine covers and telenovelas.

Meanwhile there are some disadvantages to having a six pack they include;

*Training obsession 

When u have a six pack you become addicted to training to keep it as good looking as it can get while working hard is good for your mental health it can take a toll on you, aslo damaging your social life by alot.

* Kidney damage 

Excessive workout can lead to alot of mass gaining which puts the kidneys on more pressure to filter more and faster which is not ideal for old age.

*Unreal diets 

Losing fat is the main reason why a six pack is visible, this might be difficult for an overly fat person to do, even for a normal sized person this results in unreal diet changes, 

You will be saying goodbye to most of your favorite dishes basically goodbye to happiness.

*Tiredness and strain muscles

Long workouts lead to burnouts and tiredness aslo a very high risk of muscle strain .