Fastest way to get a six pack in 3 weeks

 

What Is a Six Pack?

Here's a little lesson: 

* It is the front muscle of your abdomen it is called rectus abdominis, It's a long, flat sheath of fibers that extend from your pubic bone and the lower ribs.

* When you are lean enough and this muscle separations show u are said to have a six pack 

Important things to know about a six pack 

First thing to note if you desire a six pack, for men you will need a body fat percentage of about six to nine percent and women with a body fat percentage of 16 to 19 percent usually have a very visible six-pack — when they've developed their ab muscles with exercise. 

Note: having a six-pack isn't an indication of more muscles, it simply means you have less fat covering those muscles.

What is the easiest way to get a six pack

If u have the desire for a  six pack but don't want to spend money on gym membership or equipment or u feel you are not super fit for most exercise you see online, don't worry in this blog i will show the only exercise that matters and will give u the quickest results.

 This workout routine will consist of only one exercise abs crunch do about 20 reps every morning and 10 before bed, perform this routine for 2 weeks and u will have a very visible pack 

The right way to burn fat

Advantages of a six pack

There is only one important advantage to having chisel abs, which is physical attraction although u will also notice an increase in your strength but over all beauty is the main goal.

Is having a six pack healthy

Having a six doesn't make you more healthy or reflect superior genes it is just an attractive feature due to magazine covers and telenovelas.

Meanwhile there are some disadvantages to having a six pack they include;

*Training obsession 

When u have a six pack you become addicted to training to keep it as good looking as it can get while working hard is good for your mental health it can take a toll on you, aslo damaging your social life by alot.

* Kidney damage 

Excessive workout can lead to alot of mass gaining which puts the kidneys on more pressure to filter more and faster which is not ideal for old age.

*Unreal diets 

Losing fat is the main reason why a six pack is visible, this might be difficult for an overly fat person to do, even for a normal sized person this results in unreal diet changes, 

You will be saying goodbye to most of your favorite dishes basically goodbye to happiness.

*Tiredness and strain muscles

Long workouts lead to burnouts and tiredness aslo a very high risk of muscle strain .